by Emma Seppälä, Ph.D.
The Science of Sovereignty
A 6-Week Journey to
Inner Freedom & Fulfillment
April 25 - June 6, 2025
Claim $100 OFF when you register by 04/23/25 and receive bonus gifts!
Use code EARLY100 at checkout
Over the past two decades, I’ve had the privilege of researching, teaching and writing about the science of happiness at Yale and Stanford Universities.​
In my very first live online course open to the public, I’m thrilled to share some of my most profound insights and exclusive content with you. Drawing from my bestselling books, The Happiness Track and Sovereign, this course offers a unique blend of science-backed strategies and deep insights you can immediately start applying in your life.
​
I can’t wait to start this transformative adventure with you. 💫
Emma Seppala
Love,
Claim $100 OFF when you register by 04/23/25 and receive bonus gifts!
​
EARLY100
Use code at checkout.
Unlock 3 Exclusive Bonus Gifts
with your Registration!​​
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Path to Sovereignty
E-book
Immerse yourself in a collection of insightful, research-backed articles that explore the transformative topics we’ll cover. This e-book offers a captivating preview and sets the stage for your journey.
Sovereign Journal
Begin your reflections on the topics we’ll explore and set intentions before our first class—this journal is your companion for deep self-discovery.
Sovereign Meditations
Enjoy a selection of calming, science-based guided meditations that support emotional resilience and overall well-being. These practices are crafted to inspire and soothe you as you embark on your transformative journey.
WHAT YOU'LL LEARN ON THIS JOURNEY
During this course, you will:
Deepen Your Self-Awareness
Reconnect with your true self and uncover your unique strengths, values, and aspirations.
Enhance Your Emotional Intelligence
Master your emotions with practical tips that improve relationships and personal well-being.
Discover Your Best Self
Recognize and leverage your strengths to excel in both career and personal life.
Develop Life-Affirming Relationships
Build and sustain fulfilling relationships with positive relational energy.
Cultivate Self-Compassion
Foster a compassionate relationship with yourself to aid recovery from setbacks and sustain happiness.
Enhance Stress Resilience
Learn effective meditation and breathing techniques to build resilience and improve your quality of life.
Achieve Personal Empowerment
Live fully and feel in control and directed in your life.
Advance Your Career
Gain valuable skills in intuition and emotional intelligence to open new opportunities.
Boost Motivation and Focus
Stay motivated and focused on your goals while overcoming self-sabotage and distractions.
Reap the Gifts of Selfless Service
Utilize your unique talents to positively impact others and enhance your well-being.
Create a Balanced Lifestyle
Achieve greater harmony between work, personal life, and self-care.
Develop Intuition & Decision-Making
Harness your intuition for better decision-making and overall well-being.
WHAT YOU'LL GET
COURSE CURRICULUM
Deep Dive Into Living a Sovereign Life
This course is thoughtfully designed around the chapters of my new book, Sovereign, which serves as your guide for this transformative journey. Each module dives deep into essential aspects of living a sovereign and happy life.
SOVEREIGN SELF
WEEK ONE
Strengthen your self-awareness and self-compassion with practical tools and insights.
SOVEREIGN EMOTIONS
WEEK TWO
Master the art of managing your emotions to enhance resilience and emotional intelligence.
SOVEREIGN MIND
WEEK THREE
Strengthen your self-awareness and self-compassion with practical tools and insights.
SOVEREIGN RELATIONSHIPS
WEEK FOUR
Discover the science behind thriving relationships and gain tools to nurture meaningful connections.
SOVEREIGN INTUITION
WEEK FIVE
Explore the science of intuition and learn to harness it for improved decision-making.
SOVEREIGN BODY
WEEK SIX
Optimize your physical health to support mental clarity, inner peace, and overall happiness.
Live Conversations & Meditations
with Emma Seppälä
May 09, 2025
at 12pm
(US Eastern Time)
Join Emma Seppälä for a live conversation on Zoom on 5/09/25 at 12pm US Eastern Time.
May 23, 2025
at 12pm
(US Eastern Time)
Join Emma Seppälä for a live conversation on Zoom on 5/23/25 at 12pm US Eastern Time.
June 06, 2025
at 12pm
(US Eastern Time)
Join Emma Seppälä for a live conversation on Zoom on 6/06/25 at 12pm US Eastern Time.
EARLY BIRD
SPECIAL PRICING
$399
$499
Claim $100 OFF when you register by 04/23/25 and receive bonus gifts!
​​
EARLY100
Use code at checkout.
All Your Questions Answered!
This course is thoughtfully designed around the chapters of my new book, Sovereign, which serves as your guide for this transformative journey. Each module dives deep into essential aspects of living a sovereign and happy life.