by Emma Seppälä, Ph.D
The Science of
Happiness and Sovereignty
A 6-Week Journey to
Inner Freedom & Fulfillment
January 25 - March 8, 2025
Claim 20% off when you register by 11/25/24 and receive bonus gifts!
Use code EARLY20 at checkout.
Over the past two decades, I’ve had the privilege of researching, teaching and writing about the science of happiness at Yale and Stanford Universities.
In my very first live online course open to the public, I’m thrilled to share some of my most profound insights and exclusive content with you. Drawing from my bestselling books, The Happiness Track and Sovereign, this course offers a unique blend of science-backed strategies and deep insights you can immediately start applying in your life.
I can’t wait to start this transformative adventure with you. 💫
Emma Seppala
Love,
Claim 20% off when you register by
11/25/24 and receive bonus gifts!
EARLY20
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Unlock 3 Exclusive Bonus Gifts
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Path to Sovereignty
E-book
Immerse yourself in a collection of insightful, research-backed articles that explore the transformative topics we’ll cover. This e-book offers a captivating preview and sets the stage for your journey.
Sovereign Journal
Begin your reflections on the topics we’ll explore and set intentions before our first class—this journal is your companion for deep self-discovery.
Sovereign Meditations
Enjoy a selection of calming, science-based guided meditations that support emotional resilience and overall well-being. These practices are crafted to inspire and soothe you as you embark on your transformative journey.
WHAT YOU'LL LEARN ON THIS JOURNEY
During this course, you will:
Deepen Your Self-Awareness
Reconnect with your true self and uncover your unique strengths, values, and aspirations.
Enhance Your Emotional Intelligence
Master your emotions with practical tips that improve relationships and personal well-being.
Discover Your Best Self
Recognize and leverage your strengths to excel in both career and personal life.
Develop Life-Affirming Relationships
Build and sustain fulfilling relationships with positive relational energy.
Cultivate Self-Compassion
Foster a compassionate relationship with yourself to aid recovery from setbacks and sustain happiness.
Enhance Stress Resilience
Learn effective meditation and breathing techniques to build resilience and improve your quality of life.
Achieve Personal Empowerment
Live fully and feel in control and directed in your life.
Advance Your Career
Gain valuable skills in intuition and emotional intelligence to open new opportunities.
Boost Motivation and Focus
Stay motivated and focused on your goals while overcoming self-sabotage and distractions.
Reap the Gifts of Selfless Service
Utilize your unique talents to positively impact others and enhance your well-being.
Create a Balanced Lifestyle
Achieve greater harmony between work, personal life, and self-care.
Develop Intuition & Decision-Making
Harness your intuition for better decision-making and overall well-being.
WHAT YOU'LL GET
ANYTIME ACCESS
Prerecorded science-backed videos available whenever you need them.
COURSE CURRICULUM
Deep Dive Into Living a Sovereign Life
This course is thoughtfully designed around the chapters of my new book, Sovereign, which serves as your guide for this transformative journey. Each module dives deep into essential aspects of living a sovereign and happy life.
SOVEREIGN SELF
WEEK ONE
Strengthen your self-awareness and self-compassion with practical tools and insights.
SOVEREIGN EMOTIONS
WEEK TWO
Master the art of managing your emotions to enhance resilience and emotional intelligence.
SOVEREIGN MIND
WEEK THREE
Strengthen your self-awareness and self-compassion with practical tools and insights.
SOVEREIGN RELATIONSHIPS
WEEK FOUR
Discover the science behind thriving relationships and gain tools to nurture meaningful connections.
SOVEREIGN INTUITION
WEEK FIVE
Explore the science of intuition and learn to harness it for improved decision-making.
SOVEREIGN BODY
WEEK SIX
Optimize your physical health to support mental clarity, inner peace, and overall happiness.
EARLY BIRD
SPECIAL PRICING
$399
$499
Claim 20% off when you register by 11/25/24 and receive bonus gifts!
EARLY20
Use code at checkout.
All Your Questions Answered!
This course is thoughtfully designed around the chapters of my new book, Sovereign, which serves as your guide for this transformative journey. Each module dives deep into essential aspects of living a sovereign and happy life.
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Who is this course for?This course is perfect for anyone looking to elevate their life to a new level of fulfillment and empowerment. It is specifically designed for those who wish to cultivate internal freedom and develop a life-affirming relationship with themselves. Whether you’re seeking to enhance your personal growth or create a more supportive and life-enriching environment, this course will provide the tools and insights you need.
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Will I receive a certificate upon completion?Yes, participants who complete all course modules and assignments will receive a certificate of completion, acknowledging their achievement and commitment to personal growth.
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How long is the course?The Sovereign online course spans 6 weeks and is structured into 6 modules, including many multimedia resources, exercises, prompts, etc., each focusing on different aspects of the book. The flexible format allows you to progress at your own pace, ensuring you can fully absorb and apply the material.
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Are there any prerequisites for the course?There are no formal prerequisites for the course. However, reading Sovereign prior to starting will enhance your understanding and enrich your experience.
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What is the course about?The Sovereign online course offers a profound journey into achieving personal happiness, sovereignty and fulfillment, grounded in over 20 years of research. It provides an in-depth exploration of the principles from Dr. Emma Seppälä’s books The Happiness Track & Sovereign, complemented by practical exercises and tools designed to help you integrate these concepts into your daily life and cultivate a Sovereign lifestyle.
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Will I interact with the author of Sovereign?Absolutely! The course includes three live Q&A sessions and webinars with Dr. Emma Seppälä. These sessions provide a unique opportunity to ask questions and engage in meaningful discussions about the book and course content. Live Session Schedule: February 1st 12pm (US East Coast Time) February 15th 12pm (US East Coast Time) March 8th 12pm (US East Coast Time) The sessions will be recorded and available for those who can’t attend live.
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How long will I have access to the course and materials?Currently, there is no limit on how long you'll be able to access the course materials. If this changes, we'll be sure to let you know.
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What if I have to miss a session?The course is largely self paced and will be available from the course launch. The website will update with recordings of the live Q&As when they're ready. So, even if you miss a session, you can catch up.
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What will I learn in this course?In this course, you will delve into the science of happiness and gain practical tools for managing stress and building resilience. You will also learn techniques to enhance innovation, creativity, and intuition, as well as skills to improve relationships and foster deeper connections with yourself and others.